Individual counseling provides an opportunity for you to openly talk about your thoughts and feelings in a safe environment. Together we can discuss your issues and concerns. Some examples of concerns that bring people to therapy are anxiety, depression, inability to make decisions, loss and grief, chronic medical problems, difficulty getting along with others and family struggles.

Sometimes people seek therapy for situations that challenge them, that leave them feeling stuck. Examples can include adult sibling issues, dealing with aging parents, in-law conflicts, an acute medical crisis and trauma. It's not unusual for people to feel like they've been in a familiar rut for a long time. A personal crisis is often the event that motivates a decision to seek individual counseling.

Common outcomes of individual therapy are enhanced self-esteem and increased confidence. A crisis situation can become manageable. Resources can be identified and mobilized. The goal is to enable you to feel more in control of your life and better able to make decisions. We work together to solve the problems that trouble you. Increased satisfaction is a common outcome of personal counseling.

Individual therapy, or counseling, involves meeting with a therapist over a period of time. This can range from a few weekly sessions to long term participation in weekly appointments. Decisions about the frequency and duration are discussed during therapy sessions with a collaborative decision as to the best way to proceed.

A session is typically 50 minutes. Your insurance will likely cover a portion of the fee. A telephone conversation precedes the initial appointment.